On this episode I speak with Dr. Tabitha Kirkland, a lecturer in  psychology at the University of Washington where she teaches a course called Happiness. We discuss happiness and a variety of practices that help increase one’s happiness including mindfulness, journaling, gratitude letters, counting blessings and a few others.

We talk about the popular meditation apps Headspace and 10% Happier, and the book “The Charisma Myth” by Olivia Fox Cabane. 

You can also find a breath awareness meditation from Tabitha on the WholeU Mindfulness site.

This episode is made possible by a Compassion and Resilience Seed Grant from the Resilience Lab

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