by Gregory Heller | Jan 5, 2020On this episode I speak with Prof. Andy Hafenbrack about his research on mindfulness and his own experience with mindfulness practice. We also talk about stress, rumination, self-compassion and other related topics. Andy’s research has found that contrary to...
by Gregory Heller | Nov 19, 2018This episode features Dr. Jane Compson, a Associate Professor in Comparative Religion; Environmental Ethics; Philosophy, Religion and the Environment; Biomedical Ethics and Introduction to Ethics at UW Tacoma. Jane and I discuss mindfulness and...