by Gregory Heller | Jan 19, 2020 | Episodes
Ryan Fehr’s work focuses on building more positive organizations – organizations that leverage things like gratitude, compassion, and forgiveness to make work more fulfilling and enjoyable. In this conversation we talk about his research into gratitude,...
by Gregory Heller | Jan 5, 2020 | Episodes
On this episode I speak with Prof. Andy Hafenbrack about his research on mindfulness and his own experience with mindfulness practice. We also talk about stress, rumination, self-compassion and other related topics. Andy’s research has found that contrary to...
by Gregory Heller | Nov 9, 2018 | Episodes
Dr. Polo DeCano is a Lecturer at the UW School Psychology and College of Education. He is affiliated with the Center for Leadership in Athletics, and a member of the Resilience Lab Curriculum Development Group. Polo and I talk about developing a meaningful gratitude...
