This episode features Dr. Jane Compson, a Associate Professor in Comparative Religion; Environmental Ethics; Philosophy, Religion and the Environment; Biomedical Ethics and Introduction to Ethics at UW Tacoma. Jane and I discuss mindfulness and self-compassion. Some of the resources mentioned on show include:
- Kristin Neff’s https://self-compassion.org/
- University of California San Diego: Center for Mindfulness
- Apps for meditation: 10% Happier, Insight Timer, Headspace, Calm, Muse
- Berkeley’s Greater Good Science Center
You can learn more about Jane in this Faculty Friday article from the Whole U and view her writing and research.